SPINACH-EGYPTIAN-MOLOKHIA or RAU DAY
SPINACH-EGYPTIAN-MOLOKHIA or RAU DAY
A$3.50
Availability: 13 in stock
Corchorus olitorius
SPINACH-EGYPTIAN-MOLOKHIA or RAU DAY is a great addition to the food garden. It is very high in nutrition & protein & grows easily. Once known as the food of the Pharaohs it has been cultivated for thousands of years & recognized for its medicinal & nutritional qualities. Is this our new Super Food? Egyptian Spinach (Molokhia) is known as the king of vegetables.
Water the soil carefully to avoid washing away the seeds & keep the soil moist at all times. Under optimal conditions, the seeds germinate within three days. Thin the seedlings to 20cm apart when they have their third set of leaves.

Germination Time (Days) | 10 – 25 |
Harvest Time (Days) | 50 – 70 |
Sowing Depth (mm) | 6 – 7 |
Plant Spacing (cm) | 25 – 35 |
Row Spacing (cm) | 40 – 50 |
pH | 6 – 7.5 |
Soil Temperature (°C) | – |
Hardy / Frost Tender | Hardy |
Sow Direct / Raise Seedlings | Sow Direct |
Seed Preparation | – |
Scoville Heat Units (SHU)
Plant Height
Season of Interest
Temperature Range
Determine / Indeterminate
Annual / Perennial / Biennial
Frost Hardy / Tender
Full Sun / Part Sun / Shade
Sow Direct / Raise Seedlings
Soil
pH
Soil Temperature
Seed Preparation
Sowing Depth
Plant Spacing
Row spacing
Watering
Germination Time (Days)
Harvest Time (Days)
Good Companion Plants
Bad Companion Plants
Pests
Diseases
More About Us
When I started this journey in 2009, I found nothing existed commercially, that was reasonably priced and easy to use. There was a homemade system which I also found was not that user-friendly.
Then a friend of mine told me about a homemade method she used. However, when I tried her method, I found this also didn’t suit my needs, as it too had flaws that I considered where important. It did not keep vermin out, did not have a lockable lid and (to me) looked unsightly in the garden